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Quality & Consistency

Over the years, it has become more and more evident to me how important consistent quality training is to making performance gains.When writing my own training plan this season, these two ideals are always on the forefront of my mind.
How can I maximize the quality of my training sessions?For me, it starts with, ‘what am I trying to accomplish this session?’Once I determine the session’s focus, then I can figure out the logistics: where, when, how long, etc.
How can I perform consistently in training to maximize gains?Managing my energy levels is key.Writing a training plan with good balance to allow the body to recover from hard efforts and not overuse a muscle group is key.Ensuring my body is ready to go for intensity sessions has been a major focus.Managing stresses in my day-to-day life is another key factor in maintaining consistency.
This is all very fundamental.It’s no secret that quality and consistency lead to success.However, it’s much easier said than done.Over the past 2 …

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